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16 Rules to Eat By (by Leading Fitness Expert Dustin Maher)

Excerpt from Dustin Maher’s Fit Moms for Life: How to Have Endless Energy to Outplay your Kids ~ Chapter 5 Fuel as Food.  We will be doing a full review of this book and have a great giveaway next...

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Expert Dustin Maher’s 16 Rules to Eat By (Part 2)

Excerpt from Dustin Maher’s Fit Moms for Life: How to Have Endless Energy to Outplay your Kids ~ Chapter 5 Fuel as Food.  We will be doing a full review of this book and have a great giveaway next...

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Super Foods for a Super YOU!

What are super foods? They seem to be a popular topic on many talk shows, health shows and health and fitness programs. Super foods are vegetables, fruits, grains, meats and spices and herbs that we...

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Expert Dustin Maher’s 16 Rules to Eat By (Part 3)

Excerpt from Dustin Maher’s Fit Moms for Life: How to Have Endless Energy to Outplay your Kids ~ Chapter 5 Fuel as Food.  We will be doing a full review of this book and have a great giveaway next...

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10 Tips for Getting Your Kids to Eat Healthier

Have you ever wondered why grocery stores keep the sugar laden cereals at your kid’s eye level?  Or why 99.9% of food commercials on TV are advertising junk, processed foods? Or better yet, why they...

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Why Do I Avoid Artificial Food Dyes?

The idea that artificial food dyes may cause hyperactive behavior in children isn’t a new concept. It’s been debated for decades, and is a principle of the Feingold diet. Although I don’t completely...

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Pregnancy, Breastfeeding and the Prenatal Vitamin

“I’ve delivered literally thousands of babies over the past 30+ years,” says a smiling Dr. Doug Odom, M.D., an obstetrician and gynecologist in Jackson, Mississippi. “And I’ve talked with expectant...

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Eating Real Food While Traveling

It can be very difficult to eat real food while you are traveling.  Fast food is so tempting because it is fast and easy.  However, as a family of people with celiac disease, we have discovered that...

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Smoothie Boosters

  I like to make a green smoothie every morning with fruits and greens, and I have found that it makes sense to add some “boosters” to bring my smoothies to another level.  Depending on my mood,...

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Give Your Toddler a Healthy Gut With These 3 Powerful Boosters

  Guts. Specifically, I’m talking about your toddler’s gut. This may not be something most moms are thinking about, but if your toddler has chronic diarrhea, constipation or any other digestive issues,...

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Wyman’s of Maine Frozen Fruits

  This product was provided free of charge in exchange for an honest review. I have been trying to eat a healthy, well-balanced diet.  But eating healthy can certainly have its challenges, and Wyman’s...

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Healthy Lunches with Santa Cruz Organic

This product was provided free of charge in exchange for an honest review. With a new school year underway, it is always a challenge to come up with snack and lunch ideas, especially with healthy...

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Nordic Naturals (**BACK TO SCHOOL GIVEAWAY**)

  The product was provided free of charge in exchange for an honest review. I take supplements every day, and it is important to me that my children also take supplements.  I want them to have the...

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Alternavites (**BACK TO SCHOOL GIVEAWAY**)

This product was provided free of charge in exchange for an honest review. It is important for me that our whole family takes vitamins.  As much as we try to eat a healthy, well-balanced diet, I want...

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L’il Critters Gummy Vitamins

  Disclosure: I participated in a campaign on behalf of Mom Central Consulting for L’il Critters.  I received product sample to facilitate my review and promotional item as a thank you for...

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Tips for When Your Child is a Picky Eater

My daughter has been a picky eater since she was a baby.  It was frustrating but also hard to talk about because it was embarrassing or I would get a lot of criticism as far as my lack of getting her...

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Nature Restore Health Products (**GIVEAWAY**)

This product was provided free of charge in exchange for an honest review. I am always looking for easy ways to eat healthier.  Although I try to eat a well-balanced diet, I am a huge fan of...

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Rainbow Light Nutritionals Multivitamins

This product was provided free of charge in exchange for an honest review. It is important for me to take a multivitamin every day.  I try to eat a healthy, well-balanced diet, but that doesn’t always...

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What’s the Matcha Tea Story?

There are hundreds of books about tea but very few that offer a complete, condensed rundown of the benefits and common uses of matcha tea. The infographic below shows how matcha is different than all...

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Rainbow Light Vitamin D3 Sunny Gummies

This product was provided free of charge in exchange for an honest review. Winters are long here in the Northeast, and the cold weather and lack of sunshine really gets to us.  Winter is when I think...

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